Amount of nutrients in 100 g (grams) of Egg custards, dry mix.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.7 g
|
1.7%
|
Energy (calorie)
|
410 kcal
|
|
Energy (joule)
|
1715 kJ
|
|
Protein
|
6.9 g
|
6.9%
|
Total lipid (fat)
|
6.4 g
|
6.4%
|
Ash
|
2.2 g
|
2.2%
|
Carbohydrate, by difference
|
82.8 g
|
82.8%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
228 mg
|
0.23%
|
Iron, Fe
|
1.93 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
332 mg
|
0.33%
|
Potassium, K
|
540 mg
|
0.54%
|
Sodium, Na
|
281 mg
|
0.28%
|
Zinc, Zn
|
1.05 mg
|
|
Copper, Cu
|
0.046 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
16.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.145 mg
|
|
Riboflavin
|
0.412 mg
|
|
Niacin
|
0.32 mg
|
|
Pantothenic acid
|
2.238 mg
|
|
Vitamin B-6
|
0.216 mg
|
|
Folate, total
|
30 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
30 µg
|
|
Folate, DFE
|
30 µg
|
|
|
Vitamin B-12
|
1.17 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
63 µg
|
|
Retinol
|
63 µg
|
|
Vitamin A, IU
|
217 IU
|
|
Fatty acids, total saturated
|
2.03 g
|
2.03%
|
4:0 butanoic, butyric fatty acid
|
0.01 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.43 g
|
1.43%
|
18:0 octadecanoic, stearic fatty acid
|
0.51 g
|
0.51%
|
Fatty acids, total monounsaturated
|
2.4 g
|
2.4%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.19 g
|
0.19%
|
18:1 undifferentiated
|
2.19 g
|
2.19%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.85 g
|
0.85%
|
|
18:2 undifferentiated
|
0.71 g
|
0.71%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02%
|
Cholesterol
|
258 mg
|
0.26%
|
Tryptophan
|
0.094 g
|
0.09%
|
Threonine
|
0.401 g
|
0.40%
|
Isoleucine
|
0.368 g
|
0.37%
|
Leucine
|
0.623 g
|
0.62%
|
Lysine
|
0.553 g
|
0.55%
|
Methionine
|
0.153 g
|
0.15%
|
Cystine
|
0.13 g
|
0.13%
|
Phenylalanine
|
0.261 g
|
0.26%
|
Tyrosine
|
0.257 g
|
0.26%
|
Valine
|
0.381 g
|
0.38%
|
Arginine
|
0.361 g
|
0.36%
|
Histidine
|
0.156 g
|
0.16%
|
Alanine
|
0.341 g
|
0.34%
|
Aspartic acid
|
0.681 g
|
0.68%
|
Glutamic acid
|
1.031 g
|
1.03%
|
Glycine
|
0.185 g
|
0.18%
|
Proline
|
0.351 g
|
0.35%
|
Serine
|
0.475 g
|
0.48%
|
Alcohol, ethyl
|
0 g
|
|